Services
Life and relationships can be tough sometimes—but you don’t have to face it all on your own.
Whether you're looking for one-on-one support or want to strengthen your connection with your partner, we're here to help.
Our counsellors offers a safe, supportive space—online or in-person—to talk, heal, and grow.
Individual Counselling
$125 - $135/session
Supportive, Personalized Therapy for Your Mental Health & Well-being
Individual counselling offers a safe, non-judgmental space to talk openly and explore what’s on your mind.
Whether you're dealing with anxiety, stress, low self-esteem, grief, life transitions, or simply feeling stuck, our licensed counsellors are here to support you.
Through personalized, goal-oriented therapy, we'll help you discover your inner strengths, build resilience, and create positive change.
Sessions are available both online and in-person to meet your needs and schedule.
Couples Counselling
$160/session
Strengthen Your Relationship with Evidence-Based Couples Therapy
Whether you’re facing communication breakdowns, recurring arguments, or simply want to reconnect and grow closer, couples counselling can help.
Using the research-based Gottman Method, we guide you and your partner to better understand each other, resolve conflicts constructively, and rebuild trust and intimacy.
Our goal is to create a respectful, collaborative environment where both partners feel heard and supported.
Couples therapy is available in person and online, so you can focus on your relationship—no matter your schedule.
Your story is unique, and we are here to listen without judgement.
Together, we will navigate the complexities of life with compassion and empathy.
Let's walk this path together, one step at a time.